Go Gel provides isotonic energy in a convenient fast-flow gel. Each
handy palm size GO Gel sachet contains 60ml of isotonic carbohydrate
energy. That's enough energy for 20 to 30 minutes of
exercise, and because it's isotonic, it will still deliver energy without
the need for extra water. What's more the unique gel structure of GO Gel goes
down easily, so you don't get that sticky throat feeling associated with other
gels.